Kundalini Yoga Mala Meditation

The Early Days In October, 1972, Yogi Bhajan was a guest speaker at a conference at Cornell University; “The World is Hard to Find: A Symposium on the┬áDestiny of World Community and of Mankind”. His first comment was, “The world isn’t hard to find. It surrounds us.” I’ve never forgotten his words on meditation. At […]

Spring Greens

Eat your Greens and treat yourself to a delicious Springtime blood cleanse. You will need: 2 bunches of fresh Spinach, Mustard, Kale or Beet Greens. You may combine any 2. 1 medium Onion, thinly chopped. 2″ piece of peeled and minced Ginger. 3-5 cloves of Garlic, minced. 1-2 Potatoes, chopped in 1/2 inch pieces. 2 […]

Smog Pancakes

We just flew across the United States and came back with a bit of Jet Lag, diving straight into Daylight Savings Time and the New Moon energy. Airport food is somewhat encouraging in this modern time. We had made-to-order fresh, home fried Potatoes and Peppers for breakfast in the Ithaca, NY airport. For lunch, we […]

How to Make Ghee

The medical industry tells us that Butter is high in cholesterol and can clog the arteries. Change that! Make it into Ghee. Ghee is just the oil of Butter, without the impurities that can be detrimental to the health. Ghee is very easy to make. Here are 2 methods to turn Butter into Ghee. To […]

Trinity Rice

Trinity Rice Foods for Health and Healing, Yogi Bhajan, Ph.D – (Food for Kundalini Yogis!) A real treat! This dish is said to be especially good for people who are sick or suffering from blood poisoning. To bring balance with the season changes, this dish is recommended as a 3 day diet over the Equinoxes […]

Snack Time!

Here is a quick, tasty snack, using only 5 ingredients, that will be completely devoured in a matter of minutes! Make more than you think you’ll need! While I was AWOL from sevadar duty in LA, I was privileged to cook for one of the Winter Interim Programs in Espanola. The children were off from […]

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