Trinity Rice

Trinity Rice

Foods for Health and Healing, Yogi Bhajan, Ph.D – (Food for Kundalini Yogis!)
A real treat!
This dish is said to be especially good for people who are sick or suffering from blood poisoning.
To bring balance with the season changes, this dish is recommended as a 3 day diet over the Equinoxes and Solstices.
2 onions chopped
2 cloves garlic, peeled and sliced
1 inch ginger root, peeled and grated
1 cup basmati rice
½ – ¾ cup ghee
1 tomato, peeled
4 – 5 cups assorted chopped vegetables
Rinse basmati rice thoroughly. Sautee spices in ghee until golden brown.
Add onion, garlic and ginger (trinity roots) and stir slowly until onions begin falling apart. Then add tomato, assorted vegetables and rice, along with 4 cups of water.
Cover and let simmer on low heat, checking frequently. Add water as necessary. Cook until vegetables are soft and done. Serves 4.
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