Kundalini Yoga Mala Meditation

The Early Days In October, 1972, Yogi Bhajan was a guest speaker at a conference at Cornell University; “The World is Hard to Find: A Symposium on the Destiny of World Community and of Mankind”. His first comment was, “The world isn’t hard to find. It surrounds us.” I’ve never forgotten his words on meditation. At […]

Snack Time!

Here is a quick, tasty snack, using only 5 ingredients, that will be completely devoured in a matter of minutes! Make more than you think you’ll need! While I was AWOL from sevadar duty in LA, I was privileged to cook for one of the Winter Interim Programs in Espanola. The children were off from […]

Man Who’s Beard…

“Man who’s beard reaches his navel can never be insulted.” – The Siri Singh Sahib Photo is from the 1977 India Yatra, on the road to the Golden Temple in Amritsar. This gentleman was kind enough to let me take his photograph. May you be inspired to grow beyond his beard! Blessings. ~ SAT NAM ~

Tantric Meditation

  Yogi Bhajan referred to this meditation as a Tantric Meditation. Pumping the navel point will allow you to move blocked emotional energy. We suggest 11 minutes for beginners and expand to 31 minutes.   To Begin: Sit in easy pose with your hands in Gyan Mudra (thumb and index finger meet at tips). Focus your […]

Kriya for Health and Vitality

Sodarshan Chakra Kriya The meditation we’re suggesting today is an advanced one, not for beginners. This meditation works with the pituitary gland. The pituitary gland is the master gland controlling the other glands. Mastering this meditation will increase intuition and the pranic powers. Start at 31 minutes a day and expand to 62  minutes. Straighten […]

Meditation & Mantra

There is a science and technology to the practice of Kundalini Yoga. Enjoy this video lecture by Yogi Bhajan. He talks about locking the optical nerve to achieve a focused mind. One can lock the eyes between the brow, at the tip of the nose or at the chin. Aligning the Soul, body and mind […]

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