Kundalini Yoga Mala Meditation

The Early Days In October, 1972, Yogi Bhajan was a guest speaker at a conference at Cornell University; “The World is Hard to Find: A Symposium on the Destiny of World Community and of Mankind”. His first comment was, “The world isn’t hard to find. It surrounds us.” I’ve never forgotten his words on meditation. At […]

Kriya for Health and Vitality

Sodarshan Chakra Kriya The meditation we’re suggesting today is an advanced one, not for beginners. This meditation works with the pituitary gland. The pituitary gland is the master gland controlling the other glands. Mastering this meditation will increase intuition and the pranic powers. Start at 31 minutes a day and expand to 62  minutes. Straighten […]

Meditation & Mantra

There is a science and technology to the practice of Kundalini Yoga. Enjoy this video lecture by Yogi Bhajan. He talks about locking the optical nerve to achieve a focused mind. One can lock the eyes between the brow, at the tip of the nose or at the chin. Aligning the Soul, body and mind […]

Mantra and Yoga

Early stories of the Ramayana show yogis and ascetics performing penances and kryas for thousands of years. As  astrology evolves and the ages turn, the level of difficulty increases. It becomes harder to practice disciplines. This age or yuga is known as the Iron Age or Kali Yuga.  It’s the age of electronic interference and chemical poisoning. […]

The Kundalini Yoga Experience

“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world…It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” –Yogi Bhajan, Ph.D. If we could only recommend one book about the art and science […]

Laya Yoga in the New Year

Greetings, It has been a while and life progresses. On the New Year, we agreed to extend our Laya Yoga practice to 45 minutes. Well, haven’t found your navel yet? It is very interesting to assess where you think you are at during a meditation. Chin in? Is there really a 3rd eye point? The […]

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