Spring Greens

Eat your Greens and treat yourself to a delicious Springtime blood cleanse. You will need: 2 bunches of fresh Spinach, Mustard, Kale or Beet Greens. You may combine any 2. 1 medium Onion, thinly chopped. 2″ piece of peeled and minced Ginger. 3-5 cloves of Garlic, minced. 1-2 Potatoes, chopped in 1/2 inch pieces. 2 […]

Smog Pancakes

We just flew across the United States and came back with a bit of Jet Lag, diving straight into Daylight Savings Time and the New Moon energy. Airport food is somewhat encouraging in this modern time. We had made-to-order fresh, home fried Potatoes and Peppers for breakfast in the Ithaca, NY airport. For lunch, we […]

How to Make Ghee

The medical industry tells us that Butter is high in cholesterol and can clog the arteries. Change that! Make it into Ghee. Ghee is just the oil of Butter, without the impurities that can be detrimental to the health. Ghee is very easy to make. Here are 2 methods to turn Butter into Ghee. To […]

Trinity Rice

Trinity Rice Foods for Health and Healing, Yogi Bhajan, Ph.D – (Food for Kundalini Yogis!) A real treat! This dish is said to be especially good for people who are sick or suffering from blood poisoning. To bring balance with the season changes, this dish is recommended as a 3 day diet over the Equinoxes […]

Black Garbanzos Beans – You Can Walk Through Walls!

Black Garbanzo Beans are a true gift from the mountains of India. Black Garbanzos or “Kala Chana” are a cousin of the Garbanzo Beans we have in the west. Smaller and dark brown, the bean is prized for giving strength. The beans grow at high altitude. During the rainy season, lightning plays over the fields […]

Food of the Angels

A lovely story the Siri Singh Sahib told, was of a saint who’s sadhana was to cook and feed people. People would bring mung beans, rice and milk to this person. The only thing he did was make Kichari and Yogurt. He’d serve it to the people and they would be healed. In India, Kichari […]

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