The Commuter’s Special

Don’t have time for a full yoga set? Try The Commuter’s Special! In 15-20 minutes you’ll be ready to go! This class was taught during the UCLA series at the Melrose Ashram, 1971. Sit straight, in Easy Pose. Hands in Prayer Pose at the heart center. Eyes rolled up to the 3rd Eye Point, between […]

Got Energy?

We’re excited to review a Kundalini Yoga flipchart made by Gurutej. The easy to use flipbook includes Breath of Fire, Sitali Breath, Thymus Thump, plus 13 other life enhancing and stress reduction programs. The exercises take no more than three minutes and can re-charge your day and improve your mental focus. Many of these exercises […]

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