Kundalini Yoga Mala Meditation

The Early Days In October, 1972, Yogi Bhajan was a guest speaker at a conference at Cornell University; “The World is Hard to Find: A Symposium on the Destiny of World Community and of Mankind”. His first comment was, “The world isn’t hard to find. It surrounds us.” I’ve never forgotten his words on meditation. At […]

The Commuter’s Special

Don’t have time for a full yoga set? Try The Commuter’s Special! In 15-20 minutes you’ll be ready to go! This class was taught during the UCLA series at the Melrose Ashram, 1971. Sit straight, in Easy Pose. Hands in Prayer Pose at the heart center. Eyes rolled up to the 3rd Eye Point, between […]

3 Kundalini Yoga Tips for Monday Mornings

Here are 3 simple yogic things you can do to change your energy around work on Monday morning.

Kundalini Yoga at Summer Solstice

Summer Solstice is the traditional gathering time for Kundalini Yoga teachers and practitioners. My first Summer Solstice was in 1977, a year after I had moved into the New Haven, CT ashram. This was the first year we all gathered on the land known as Ram Das Puri. We set up our tents out past […]

Tantric Meditation

  Yogi Bhajan referred to this meditation as a Tantric Meditation. Pumping the navel point will allow you to move blocked emotional energy. We suggest 11 minutes for beginners and expand to 31 minutes.   To Begin: Sit in easy pose with your hands in Gyan Mudra (thumb and index finger meet at tips). Focus your […]

Kriya for Health and Vitality

Sodarshan Chakra Kriya The meditation we’re suggesting today is an advanced one, not for beginners. This meditation works with the pituitary gland. The pituitary gland is the master gland controlling the other glands. Mastering this meditation will increase intuition and the pranic powers. Start at 31 minutes a day and expand to 62  minutes. Straighten […]

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