Spring Greens

Eat your Greens and treat yourself to a delicious Springtime blood cleanse. You will need: 2 bunches of fresh Spinach, Mustard, Kale or Beet Greens. You may combine any 2. 1 medium Onion, thinly chopped. 2″ piece of peeled and minced Ginger. 3-5 cloves of Garlic, minced. 1-2 Potatoes, chopped in 1/2 inch pieces. 2 […]

Got Energy?

We’re excited to review a Kundalini Yoga flipchart made by Gurutej. The easy to use flipbook includes Breath of Fire, Sitali Breath, Thymus Thump, plus 13 other life enhancing and stress reduction programs. The exercises take no more than three minutes and can re-charge your day and improve your mental focus. Many of these exercises […]

Happy Solstice!

Wishing All a Happy Summer Solstice 2010. May your prayers and projections be profitable, joyful, and complete. If you get the chance on this day, meditate on the spiral at Ram Das Puri. Heal the Earth. [mappress] BLESSINGS ~ SAT NAM ~

Foods for Health

This quick video discusses how to create protien in a vegan diet. For us, we like to make smoothies out of hemp seed, bananas and pineapple/coconut juice.

Sa Ta Na Ma Meditation

This well done video from expert village shows how to do the meditation Sa Ta Na Ma. Although the details are accurate, Leta Koontz forgets one essential detail. It is vitally important to cover your head with a natural fiber. Head coverings protect the sensitive solar centers during meditation. The Sa Ta Na Ma strengthens […]

Kriya to Take Away Pain

  A.  Sit in easy pose with the left hand up as if taking an oath.  Palm in facing forward.  Stretch the right arm straight out in front with the palm down.  Eyes are closed.  Inhale through the nose and exhale with a cannon breath through a circled mouth.  Move the right arm up and […]

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