Archives for March 2013

Kundalini Yoga Mala Meditation

The Early Days In October, 1972, Yogi Bhajan was a guest speaker at a conference at Cornell University; “The World is Hard to Find: A Symposium on the┬áDestiny of World Community and of Mankind”. His first comment was, “The world isn’t hard to find. It surrounds us.” I’ve never forgotten his words on meditation. At […]

Spring Greens

Eat your Greens and treat yourself to a delicious Springtime blood cleanse. You will need: 2 bunches of fresh Spinach, Mustard, Kale or Beet Greens. You may combine any 2. 1 medium Onion, thinly chopped. 2″ piece of peeled and minced Ginger. 3-5 cloves of Garlic, minced. 1-2 Potatoes, chopped in 1/2 inch pieces. 2 […]

Smog Pancakes

We just flew across the United States and came back with a bit of Jet Lag, diving straight into Daylight Savings Time and the New Moon energy. Airport food is somewhat encouraging in this modern time. We had made-to-order fresh, home fried Potatoes and Peppers for breakfast in the Ithaca, NY airport. For lunch, we […]

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