Archives for June 2012

The Commuter’s Special

Don’t have time for a full yoga set? Try The Commuter’s Special! In 15-20 minutes you’ll be ready to go! This class was taught during the UCLA series at the Melrose Ashram, 1971. Sit straight, in Easy Pose. Hands in Prayer Pose at the heart center. Eyes rolled up to the 3rd Eye Point, between […]


You must understand, when your liver gets backed up, your skin starts to do the liver’s job. It is called, “pimples, acne”. Give your liver, skin and digestive system a break! Food you eat should leave your body in 24 hours. Otherwise, problems show up. If you don’t really know how fast or slow your […]

Freaky/Fidgety Friday?

Freaky/Fidgety Friday? Came to work and find yourself stalking the clock? Going for another cuppa…and another, and another? Already finished your energy drink, green tea and half your lunch? Constantly refreshing email, in hopes of confirmation for that After Hours release? Restarted the computer twice, thinking that would help? Running an antivirus scan, “just in […]

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