This video is a mix of Yogi Bhajan’s Teachings and Gurunam Singh’s music. It is well done. If you’ve ever sat before the Master, this will bring tears to your eyes!
Archives for May 2009
YOGA QUICKY This is really simple and will put your energy back into balance. Try it when you have to concentrate and stay centered. We simply call this, ‘Cross Crawls’. Stand up. Hands by sides. As you inhale through the nose, raise the left knee and right arm. The right arm comes across the body […]
ONG NAMO GURU DEV NAMO ONG NAMO GURU DEV NAMO ONG NAMO GURU DEV NAMO Inhale. Exhale. SAT NAM Let us begin.